Is SQL Prompt likely to be causing my PC to freeze?

My development PC  freezes for around 30 seconds many times per day. This always affects SSMS.
I have disabled everything I can think of from anti-virus to applications and haven't managed to pin anything specific down.
SQL Prompt periodically complains that the caching process is slow.
I am generally connected to 3+ different SQL servers, two are connecting across the internet/WAN, with about 60+ databases.
Is SQL Prompt possibly the problem and if so how can I tell, how can I reduce the cache update frequency and/or do anything else about this?
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